Tempe’s newest luxury housing community, Camden Hayden, partners with Epic Fitness

Camden Hayden Partners with Epic Fitness   Tempe’s newest luxury housing community on the northwest corner of Scottsdale and Curry has partnered with Epic Fitness to offer personal training services to the residents of their luxury community beginning March 2015. Epic Fitness will offer private and semi-private personal training services exclusively to residents at the…

The Principle of Overload

The Principle of Overload   “I keep working out but I’ve stopped seeing results” The most likely culprit to a stagnant training program is a lack of overload in your workouts.   Overload is simply exerting a greater stress on your body than normal to stimulate its natural adaptive process (results). If you continue to…

The 5 Best Ab Exercises

  Setting a New Year’s resolution to strengthen up that mid-section and maybe even see those abs again?   The Epic Fitness training team has put together a list of the top 5 abdominal exercises for having a good looking and functional core.     Bicycle Crunch This classic movement has continued to come in…