Like us on Facebook

Follow us on Twitter

Subscribe to our YouTube Channel!
Resistance Training for Runners

Resistance Training for Runners

Posted by on Jan 12, 2012 in Running, Sports Conditioning, Training

Should runners hit the weight room? Absolutely! The amount of time, the type of exercises, and the number of repetitions spent utilizing...

Read More
FREE Fitness Bootcamp Saturday, January 7th at West 6th

FREE Fitness Bootcamp Saturday, January 7th at West 6th

Posted by on Jan 3, 2012 in Fitness Bootcamp, Training, West 6th

Epic Fitness is hosting a free fitness bootcamp exclusively for W6 residents! Kickstart those New Years resolutions with a free workout...

Read More
The 5 Best Ab Exercises

The 5 Best Ab Exercises

Posted by on Dec 27, 2011 in Training

  Setting a New Year’s resolution to strengthen up that mid-section and maybe even see those abs again?   The Epic Fitness...

Read More
Snowboarding Specific Training Program

Snowboarding Specific Training Program

Posted by on Dec 18, 2011 in General, Sports Conditioning, Training

Looking to step up your game this season on the mountain? Most beginner to intermediate snowboarders spend the first couple of days of each...

Read More
The Best Training Method to Increase Metabolism

The Best Training Method to Increase Metabolism

Posted by on Dec 4, 2011 in Fitness, General, Training

One of the most popular questions from clients… “what exercise method burns the most calories?”   For years the...

Read More
How To Perform a TRX Pistol Squat

How To Perform a TRX Pistol Squat

Posted by on Nov 29, 2011 in Training, Videos, West 6th

In this training video Kyle explains how to perform the TRX Pistol Squat from the gym at West 6th Tempe. This movement is a unilateral...

Read More
Page 1 of 3123
SEO Powered By SEOPressor