The almighty Man Maker and how to implement it into your workout
What is a Man Maker? Part of the crossfit/sealfit/garagefit cult? You’ve probably been performing the man maker until you’re...
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The Principle of Overload
The Principle of Overload “I keep working out but I’ve stopped seeing results” The most likely culprit to a stagnant...
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Resistance Training for Runners
Should runners hit the weight room? Absolutely! The amount of time, the type of exercises, and the number of repetitions spent utilizing...
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FREE Fitness Bootcamp Saturday, January 7th at West 6th
Epic Fitness is hosting a free fitness bootcamp exclusively for W6 residents! Kickstart those New Years resolutions with a free workout...
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The 5 Best Ab Exercises
Setting a New Year’s resolution to strengthen up that mid-section and maybe even see those abs again? The Epic Fitness...
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Snowboarding Specific Training Program
Looking to step up your game this season on the mountain? Most beginner to intermediate snowboarders spend the first couple of days of each...
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