Daily Archives: September 30, 2012

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Upgrade Your Grains with this Super Food — Quinoa Try adding Quinoa to your diet— a complete protein source and loaded with fiber and potassium. Quinoa, pronounced “Keen-Wah”, is simple to cook and a delicious addition to just about any meal. Try making a big batch of our spicy quinoa black bean mix and…

Beat the Heat and Scorch Fat on the Treadmill

Fitness, General, Running, TrainingBy EpicFitness September 30, 2012

Beat the heat and scorch fat inside with this quick 40 minute interval workout on the treadmill! Interval training allows you to train at a higher intensity by implementing rest cycles for recovery. Training at a higher intensity means a better return on your investment in the gym; just make sure to start slow.…