“Pilates on the Pool Deck” only at West 6th Tempe! Yoga in the Penthouse wasn’t enough, so the teams from West 6th Tempe and Epic Fitness bring you Pilates on the Pool Deck with instructor Alison Trumbull every Sunday morning from 9:30 am – 10:30…
West 6th Tempe Residents got the opportunity to improve flexibility, reduce stress, improve their posture, and relax from the 20th floor penthouse with the sun setting behind Epic Fitness Yoga Instructor Lianne Miller. West 6th is all about high living, and Tuesday’s “Yoga in the Penthouse” was nothing short of luxurious. Each Tuesday evening at…
Yoga at West 6th Tempe with Epic Fitness Yoga Instructor Lianne Miller Tuesday the 19th at 7pm in the leasing office! This Tuesday (June 19th) at 7pm, Epic Fitness will turn the leasing office into a Yoga Studio! Certified Yoga Instructor Lianne Miller will be leading residents of the luxury apartment complex West…
25 Tips for Healthy Eating at West 6th Tempe Dr. Andrea Gorman will be giving her class “25 Tips for Healthy Eating” in the West 6th Tempe 7th floor game room on March 7th at 7:00pm. The event will be free to all West 6th Tempe residents and there’s no pre-registration required. The class takes…
Yoga at West 6th Tempe with Epic Fitness! The Epic Fitness head Yoga instructor, Lianne Miller, will be offering a free beginner level Yoga class at West 6th Tempe this Tuesday evening, May 29th at West 6th Tempe at 7:00 pm. We’ll be meeting in the gym, and there’s no pre-registration required. The class takes…
Epic Fitness is hosting a free fitness bootcamp exclusively for W6 residents! Kickstart those New Years resolutions with a free workout with the Epic Fitness training team this Saturday, January 7th at West 6th Tempe. Epic Fitness bootcamps consist of a full-body resistance and cardiovascular workout in a fun group environment. All sessions are…
In this training video Kyle explains how to perform the TRX Pistol Squat from the gym at West 6th Tempe. This movement is a unilateral exercise focusing on core stability as well as strengthening the quads, hamstrings, and glutes. The keys on this movement are: High anchor point Tension the TRX Keep core engaged Good…
West 6th Tempe Residents receive a special introductory deal with Epic Fitness at West 6th. During our introductory special, all residents that contact Epic Fitness will receive: FREE Body Fat Assessment FREE Personal Training Session FREE “I Train On 6th” T-shirt FREE Sports Water Bottle To get this special just email us…
In this training video Kyle Brayer explains how to perform a Chest Press with the TRX Suspension trainer from the gym at West 6th Tempe. The TRX Chest Press focuses on the chest, triceps, and shoulders while increasing core stability. The TRX Chest Press is a great beginner movement with the TRX that can easily…
In this training video Epic Fitness trainer Jessica Keene explains how to perform the leg lift exercise from the gym at West 6th Tempe. This movement is a great core movement that strengthens the hip-flexors and lower abdominal region. The keys on this movement are: Keep the back and neck straight Dorsiflex the feet Keep the legs…