Beginner Yoga Class at West 6th Tempe – Tuesday at 7pm

  Yoga at West 6th Tempe with Epic Fitness Yoga Instructor Lianne Miller Tuesday the 19th at 7pm in the leasing office!   This Tuesday (June 19th) at 7pm, Epic Fitness will turn the leasing office into a Yoga Studio! Certified Yoga Instructor Lianne Miller will be leading residents of the luxury apartment complex West…

Free Yoga class at West 6th Tempe May 29th!!

Yoga at West 6th Tempe with Epic Fitness! The Epic Fitness head Yoga instructor, Lianne Miller, will be offering a free beginner level Yoga class at West 6th Tempe this Tuesday evening, May 29th at West 6th Tempe at 7:00 pm. We’ll be meeting in the gym, and there’s no pre-registration required. The class takes…

FREE Fitness Bootcamp Saturday, January 7th at West 6th

Epic Fitness is hosting a free fitness bootcamp exclusively for W6 residents! Kickstart those New Years resolutions with a free workout with the Epic Fitness training team this Saturday, January 7th at West 6th Tempe.   Epic Fitness bootcamps consist of a full-body resistance and cardiovascular workout in a fun group environment. All sessions are…

How To Perform a TRX Pistol Squat

In this training video Kyle explains how to perform the TRX Pistol Squat from the gym at West 6th Tempe. This movement is a unilateral exercise focusing on core stability as well as strengthening the quads, hamstrings, and glutes. The keys on this movement are: High anchor point Tension the TRX Keep core engaged Good…

How to Perform a TRX Chest Press

In this training video Kyle Brayer explains how to perform a Chest Press with the TRX Suspension trainer from the gym at West 6th Tempe. The TRX Chest Press focuses on the chest, triceps, and shoulders while increasing core stability. The TRX Chest Press is a great beginner movement with the TRX that can easily…

How to Perform a Leg Lift with CFT Jessica

In this training video Epic Fitness trainer Jessica Keene explains how to perform the leg lift exercise from the gym at West 6th Tempe. This movement is a great core movement that strengthens the hip-flexors and lower abdominal region. The keys on this movement are: Keep the back and neck straight Dorsiflex the feet Keep the legs…