Epic Fitness provides age and sport specific training programs for athletes to make them stronger, faster, and more powerful while decreasing the likelihood of injury.



Our diverse team of trainers, coaches, physical therapists, nutritionists, and physicians develop comprehensive programming based on the unique needs of each team and their athletes.

Sports conditioning training will help you improve:

  • Strength
  • Speed
  • Agility
  • Power
  • Acceleration
  • Deceleration
  • Endurance
  • Quickness
  • Stability
  • Change of Direction
  • Vertical
  • Cardiovascular capacity
  • Flexibility
  • Balance

Sports that Epic Fitness trains for:

  • Volleyball
  • Soccer
  • Baseball
  • Football
  • Hockey
  • Basketball
  • Tennis
  • Golf
  • Boxing

2014–2015 Season
Average Improvement

increase in upper body strength

increase in core strength

increase in vertical jump

increase in lower body power


  • The in home training program with Epic Fitness allowed me to continue working out almost immediately after having my child. I was able to workout in my own living room and shed the baby weight twice as fast as my first pregnancy.

  • As a social golfer I had wanted to improve my game enough to not embarrass myself on the course with business associates. Epic Fitness helped me increase my drive through golf specific core and rotational training, and movements that improved my flexibility and range of motion. I’ve been extremely happy with my results.

  • My trainer at Epic Fitness was incredibly motivated and made each workout intense and fun, my results have been incredible and I couldn’t be happier!

  • I spent almost 2 years training at LA fitness before coming across Kyle and Epic Fitness personal training. After a week with Epic Fitness I realized I had been wasting so much time traveling to the gym to work with inexperienced trainers. My friend Gina and I train together three days a week in her living room and every session is completely different. The cardio boxing workouts are my favorite!

  • With Epic Fitness you always know what to expect: professional, organized, and always thinking ahead. Their standards are high and they always have their client’s best interest in mind.

    Jaime B.
  • I recently worked with Jessica and mike at epic fitness with hour long training sessions. I was skeptical at first because I have been an avid workout and gym goer for many years now and didn’t believe id see results or new workouts. I was wrong. Jessica pushed me every session further than I ever did on my own. She showed me unique workouts I had never seen before that I now do consistently. She helped me build up my core muscles which I had neglected too much in the past. Mike was brought in as a change of pace and he was excellent to work with as well.

    I would recommend epic fitness to anyone interested in getting in better shape regardless of your previous workout experience.

    Joe C
  • I’ve been extremely satisfied with the results I’ve seen in using Epic Fitness, specifically Jessica, for personal training services. When I found out that the Grigio was offering a perk that allowed personal trainers to come train me in the gym at the apartment, I jumped at the opportunity.

    I was hopeful that I would have better results than I had in the past using trainers at places like Pure Fitness & LA Fitness where they seemed to have a “one size fits all” training method.  Jessica not only listened to what my goals were but has tailored our workouts to specifically target my goals. As a result, I lost nearly 6% body fat in 4 months and continue to gain strength and drop the fat! To say that I am happy using Epic Fitness is an understatement!!”

  • No matter what your fitness level, Epic Fitness trainers work with you to create the most optimal work-out routine!… I really like being challenged but not aggressively pushed. I like that they never make me feel guilty for my fitness level and the trainers are very accepting and personable in the best ways.

    Sam S.
  • I have been very happy training with Jessica at Grigio Tempe Town Lake! Jessica is incredibly knowledgeable about fitness and nutrition. I learn something new every time we train together! She is an expert on varying workouts in order to keep training challenging and to increase results. Her list of exercises seems endless! She answers all of my questions about fitness and nutrition drawing on her education and experience. Jessica is extremely personable and easy to get along with; our hour time together seems to go by quickly!

    My results that I have had are beyond my expectations! I have lost weight and body fat. I am stronger, faster, and more flexible since training with Jessica. I would, without a doubt, recommend Epic Fitness and Jessica to anyone looking to get fit or change up their current workout routines. I am so grateful to Jessica for all of the work and care she puts into every workout!”


Sport & Age Specific Training Programs

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