Do you have a weak core? Poor balance? Achy back after standing for a long period of time? Do you have a hard time standing up? If you answered yes to any of the above, you may have a weak core that may be causing you lower back pain. Lower back pain is one of the…
Yoga – A class that focuses on mindfulness, balance, coordination, and flexibility
Strength Training – A muscle building and conditioning class focusing on high repetitions and light weight.
Personalized Virtual Training
1 drop-in session
8 sessions per month
12 sessions per month
16 sessions per month