Join our EPIC membership program. We provide workouts, recipes and motivation so all you have to worry about what you are going to wear when you lose all that weight 😉
What exactly does that include??
3-4 workouts per week
Recipes that are quick and easy
2 live Q & A sessions
Motivation and accountability
All of this is accessed in our Free app!
1 drop-in session
8 sessions per month
12 sessions per month
16 sessions per month
The last blog, I wrote, I gave you three exercises to help build better posture. This post I wanted to talk about the bad habits you have that are causing the hunched back and “tech neck” and what you can do to change those 1. Bring your phone up to eye levelEver checked your screen…
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