The last blog, I wrote, I gave you three exercises to help build better posture. This post I wanted to talk about the bad habits you have that are causing the hunched back and “tech neck” and what you can do to change those 1. Bring your phone up to eye levelEver checked your screen…
Yoga – A class that focuses on mindfulness, balance, coordination, and flexibility
Strength Training – A muscle building and conditioning class focusing on high repetitions and light weight.
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