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Daily Archives: March 12, 2012

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The almighty Man Maker and how to implement it into your workout

General, TrainingBy EpicFitnessMarch 12, 2012

What is a Man Maker?   Part of the crossfit/sealfit/garagefit cult? You’ve probably been performing the man maker until you’re blue in the face for some time now. What about everyone else? This combination movement has become mainstream for good reason– the man maker combines large core movements into a sequential series that taxes all the major…

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