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  • Home
  • Training Programs
    • Workplace Wellness
    • Resident Wellness
    • Sports Conditioning
    • In-home Training
  • Meet Our Team
  • About Us
    • About Epic FItness
    • Testimonials
  • Client Info
    • FAQs
    • Health History Form
    • Fitness Glossary
    • BMI Calculator
  • Blog
  • Contact

Daily Archives: December 31, 2012

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Improve Performance and Flexibility with Dynamic Stretching

Fitness, TrainingBy EpicFitnessDecember 31, 2012

Upgrade Your Warm-Up! Skip static stretching… You may remember middle school physical training when your coach always led a group stretch before the activities for the day. Placing tension from a stationary position, or without movement, is considered static stretching. Times have changed and now research is showing that not only does static stretching before…

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