Most Recent Articles

The Best Health and Fitness Apps

Posted by on Jan 19, 2012 in Fitness, General, Health/Wellness

What are the best health, nutrition, and fitness apps for the iPhone or Android? Epic Fitness has compiled a list of the top 10 health, fitness, and nutrition applications for the iPhone and Android. Fit...

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Gym Germs and Fighting Off The Cold

Posted by on Jan 18, 2012 in Health/Wellness

Gym Germs   It’s winter time again, which means the cold and flu season is here. The more we spend time in public places the more likely we are to increase our risk of catching a cold or the flu. The...

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Resistance Training for Runners

Posted by on Jan 12, 2012 in Running, Sports Conditioning, Training

Should runners hit the weight room? Absolutely! The amount of time, the type...

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Jalapeno Black Bean Dip

Posted by on Jan 12, 2012 in Recipes

Jalapeno Black Bean Dip w/ Soy and Flax Tortilla Chips       1...

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Foam roll use and soft tissue health

Posted by on Jan 11, 2012 in Health/Wellness, Recovery

You’ve probably seen a foam roll in your gym or on television recently...

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Oatmeal Protein Pancakes

Posted by on Jan 10, 2012 in General, Nutrition, Recipes

Looking for a healthy alternative to the traditional pancake? Try the Epic...

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FREE Fitness Bootcamp Saturday, January 7th at West 6th

Posted by on Jan 3, 2012 in Fitness Bootcamp, Training, West 6th

Epic Fitness is hosting a free fitness bootcamp exclusively for W6...

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The 5 Best Ab Exercises

Posted by on Dec 27, 2011 in Training

  Setting a New Year’s resolution to strengthen up that mid-section and...

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Guilt-free Eggnog Recipe

Posted by on Dec 24, 2011 in Recipes

Just one cup of that seasonal favorite can set you back 343 calories, and...

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Snowboarding Specific Training Program

Posted by on Dec 18, 2011 in General, Sports Conditioning, Training

Looking to step up your game this season on the mountain? Most beginner to...

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The Best Training Method to Increase Metabolism

Posted by on Dec 4, 2011 in Fitness, General, Training

One of the most popular questions from clients… “what exercise...

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How To Perform a TRX Pistol Squat

Posted by on Nov 29, 2011 in Training, Videos, West 6th

In this training video Kyle explains how to perform the TRX Pistol Squat from...

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West 6th Tempe Residents Get FREE Body Fat Assessment and Training Session!

Posted by on Nov 16, 2011 in General, Videos, West 6th

      West 6th Tempe Residents receive a special introductory...

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The benefits of using frozen vegetables

Posted by on Nov 7, 2011 in Nutrition

  When the fresh produce seems scarce or prices have gone up… head...

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Identifying Overtraining and Overload Syndrome

Posted by on Nov 2, 2011 in Recovery, Training

Overtraining, Overload Syndrome, and Hyperkinetic Condition Lets start off by...

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