Most Recent Articles

Vista Del Sol – Epic Fitness Bootcamp Class

Posted by in Fitness, Fitness Bootcamp, Resident Fitness, Tempe, Vista Del Sol

Vista Del Sol residents will have two opportunities to get a free workout this month!       Start off pool season the right way by getting back into shape with an Epic...

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20% off All Training Packages

Posted by in GRIGIO, GRIGIO Metro, Resident Fitness, Vista Del Sol, West 6th

Epic Fitness is offering all residents of Vista Del Sol, West 6th Tempe, GRIGIO Metro, and GRIGIO Tempe Town Lake 20% off ALL personal training! Residents still receive 1 free personal training session and health...

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Improve Performance and Flexibility with Dynamic Stretching

Posted by in Fitness, Training

Upgrade Your Warm-Up! Skip static stretching… You may remember middle...

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Pilates on the Pool Deck – Sundays only at West 6th

Posted by in General, Pilates, Resident Fitness, West 6th

“Pilates on the Pool Deck” only at West 6th...

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Upgrade Your Grains with this Super Food — Quinoa

Posted by in Recipes

Upgrade Your Grains with this Super Food — Quinoa   Try adding...

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Beat the Heat and Scorch Fat on the Treadmill

Posted by in Fitness, General, Running, Training

Beat the heat and scorch fat inside with this quick 40 minute interval workout...

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Epic Fitness will help Seton Girls Volleyball Defend State Championship

Posted by in Sports Conditioning, Youth Training

 Seton Sentinels team up with Epic Fitness Seton Catholic has selected Epic...

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GRIGIO Metro and Epic Fitness Team Up in Tempe

Posted by in General, GRIGIO Metro

GRIGIO Metro and Epic Fitness LLC   Epic Fitness proudly announces that...

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West 6th Tempe and Epic Fitness Announce “Yoga in the Penthouse”

Posted by in General, Resident Fitness, West 6th, Yoga

West 6th Tempe Residents got the opportunity to improve flexibility, reduce...

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Beginner Yoga Class at West 6th Tempe – Tuesday at 7pm

Posted by in General, GRIGIO, West 6th, Yoga

  Yoga at West 6th Tempe with Epic Fitness Yoga Instructor Lianne Miller...

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Summer Exercise and Hydration Tips

Posted by in Health/Wellness, Nutrition

Summer Exercise and Hydration Tips The summer heat is here, and with...

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FREE Fitness Bootcamp Saturday, March 31st at GRIGIO Tempe Town Lake!

Posted by in Fitness Bootcamp

Epic Fitness is hosting a free fitness bootcamp exclusively for GRIGIO Tempe...

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Epic Fitness now providing Personal Training at Grigio Tempe Town Lake!

Posted by in General

Today Epic Fitness is proud to announce another resident fitness program going...

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Healthy Banana Based Ice Cream!

Posted by in Nutrition

Cutting back on the processed sugar and missing that night time Ben and...

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The almighty Man Maker and how to implement it into your workout

Posted by in General, Training

What is a Man Maker? Part of the crossfit/sealfit/garagefit cult? You’ve...

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