Posted by EpicFitness on Oct 10, 2011

Resident Fitness

"With Epic Fitness you always know what to expect: professional, organized, and always thinking ahead. Their standards are high and they always have their client's best interest in mind."

Posted by EpicFitness on Oct 10, 2011

About Us

Arizona’s Elite Personal Trainers Epic Fitness was created in 2005 in Southern California to fill a void in qualified and experienced personal trainers. With more and more studies showing an obesity epidemic on the rise, America has never needed to exercise as much as it does now. Epic Fitness believes in not only training but also educating clients, so that they understand what each...

Posted by EpicFitness on Oct 11, 2011

In-Home Training

Train in the comfort of your East Valley Home! The “In-Home” Training Program is the new alternative to the traditional personal training format which usually revolves around a gym. Benefits to in-home training: Save time! We come to you, so there’s no hassle driving to and from the gym. We bring all the equipment you’ll need and It’ll only take us one hour to give...

Posted by EpicFitness on Oct 11, 2011

Fitness Bootcamps

What is a Fitness Bootcamp? A fitness bootcamp is the term used when referring to outdoor group personal training. These bootcamp sessions consist of full body workouts, including both cardiovascular and resistance training. A typical bootcamp workout will consist of plyometrics, calisthenics, strength training, core/abdominal work, cardio exercises, and stretching. Do I need to be in shape to do a...

Posted by EpicFitness on Oct 17, 2011

Sports Conditioning

How can I train specifically for my sport? Every elite athlete knows the importance of conditioning, however, not enough take advantage of what we call Sports “Specific” Conditioning programs. This is process of developing a training regiment to work the athlete’s body in a manner most productive to his or her sport. Whether you are a weekend warrior or a professional athlete, you...

Posted by EpicFitness on Oct 11, 2011

Couples/Group Training

Training with a friend or group Interested in working with a personal trainer, but want some extra motivation? Studies have continually shown that working out in a small group is the most effective means of exercise due to the added accountability. It’s a lot harder to hit the snooze button and ignore that morning workout when a friend, spouse, or colleague is expecting you to show...

Posted by EpicFitness on Oct 10, 2011

Nutrition Coaching

Do I need a Nutrition Coach? We are all looking to reach our health and fitness goals as quickly as possible, and by implementing a proper nutrition plan into your training program you can start seeing results much faster. Not to mention the drastic impact that food can have on your overall health. The body is a machine that needs to run on the best fuels in order to perform at a high level....

Posted by EpicFitness on Oct 11, 2011

Testimonials

"Feel great in my bikini at the pool… check! Look hotter than ever… check! Have a blast with my friends during each fitness bootcamp… CHECK!” Most professional personal trainers I’ve ever worked with”