Do you have a weak core? Poor balance? Achy back after standing for a long period of time? Do you have a hard time standing up? If you answered yes to any of the above, you may have a weak core that may be causing you lower back pain. Lower back pain is one of the…
The fitness industry has been quickly evolving to adapt to our new reality of social distancing and gyms being closed down or heavily regulated. It is as important as ever to ensure the safety of our customers while still providing them with the fitness and workout advice that they need. Our health should be one…
Now more than ever we are hunched over causing poor posture. Obesity rates are at an all-time high, we are looking down at our phones, and we are typing at a computer for 8+ hours a day. It’s easy not to pay attention to our posture when doing these things. Even now sitting here typing…
Make the Effort Worth It If you are anything like me, the best part of your run is when your mind starts to drift away from the cramps and toward something more pleasant. Maybe it is the sound of birds calling, your jam playing through your earbuds or the virtual happy hour this Friday with…
In 2016, no organizations will argue the benefits of workplace wellness programs. Healthier employees are more productive, take less sick days, and hold their positions longer than their unhealthy counterparts. Here’s the question to ask your team…. “Does our program work?” Even better… “Do you love it?” Chances are you’ve had a…
In Home Personal Training Watch Karen’s story here…. What is In Home Training? The Epic Fitness In Home Training Program brings together one of our expert personal trainers and the convenience of training in your own home. This saves our clients between 15 – 30 hours per month all while accelerating results up to…
Camden Hayden Partners with Epic Fitness Tempe’s newest luxury housing community on the northwest corner of Scottsdale and Curry has partnered with Epic Fitness to offer personal training services to the residents of their luxury community beginning March 2015. Epic Fitness will offer private and semi-private personal training services exclusively to residents at the…
922 place and American Campus Communities will be partnering with Epic Fitness to offer personal training services to the residents of their luxury community starting this August. Epic Fitness will offer private and semi-private personal training services exclusively to residents at the luxury property. The Epic Fitness team also offers Yoga, Pilates, and Nutrition…
Vista Del Sol residents will have two opportunities to get a free workout this month! Start off pool season the right way by getting back into shape with an Epic Fitness at Vista Del Sol fitness bootcamp. Our group fitness classes consist of a full-body resistance and cardiovascular workout in a fun…
Upgrade Your Warm-Up! Skip static stretching… You may remember middle school physical training when your coach always led a group stretch before the activities for the day. Placing tension from a stationary position, or without movement, is considered static stretching. Times have changed and now research is showing that not only does static stretching before…