Stretching

3 Exercises for Better Posture

Now more than ever we are hunched over causing poor posture. Obesity rates are at an all-time high, we are looking down at our phones, and we are typing at a computer for 8+ hours a day. It’s easy not to pay attention to our posture when doing these things.  Even now sitting here typing…

Workplace & Corporate Wellness Programs… why they work.

In 2016, no organizations will argue the benefits of workplace wellness programs. Healthier employees are more productive, take less sick days, and hold their positions longer than their unhealthy counterparts.     Here’s the question to ask your team…. “Does our program work?” Even better… “Do you love it?”   Chances are you’ve had a…

Tempe’s newest luxury housing community, Camden Hayden, partners with Epic Fitness

Camden Hayden Partners with Epic Fitness   Tempe’s newest luxury housing community on the northwest corner of Scottsdale and Curry has partnered with Epic Fitness to offer personal training services to the residents of their luxury community beginning March 2015. Epic Fitness will offer private and semi-private personal training services exclusively to residents at the…