Do you have a weak core? Poor balance? Achy back after standing for a long period of time? Do you have a hard time standing up? If you answered yes to any of the above, you may have a weak core that may be causing you lower back pain. Lower back pain is one of the…
The fitness industry has been quickly evolving to adapt to our new reality of social distancing and gyms being closed down or heavily regulated. It is as important as ever to ensure the safety of our customers while still providing them with the fitness and workout advice that they need. Our health should be one…
In Home Personal Training Watch Karen’s story here…. What is In Home Training? The Epic Fitness In Home Training Program brings together one of our expert personal trainers and the convenience of training in your own home. This saves our clients between 15 – 30 hours per month all while accelerating results up to…