Yoga at West 6th Tempe with Epic Fitness Yoga Instructor Lianne Miller Tuesday the 19th at 7pm in the leasing office!
This Tuesday (June 19th) at 7pm, Epic Fitness will turn the leasing office into a Yoga Studio! Certified Yoga Instructor Lianne Miller will be leading residents of the luxury apartment complex West 6th Tempe through an hour long beginner class. Residents will be meeting Lianne in the leasing office, and there’s no need to pre-register to attend– just bring a Yoga mat if you have one and a bottle of water.
Tuesday’s Yoga Class will roughly follow the format listed below:
Short breathing exercise, followed by neck and back stretches (1-5 minutes)
Move from seated to hands and knees (5-10)
Standing poses (the majority of the class) which consist of sun salutations, balance poses, etc. (10-40)
Belly poses, back to seated, and finally to resting poses (40-60)
This a fun, social, and relaxing class… As always beginners are welcome!
Lianne Miller Bio
Position: Epic Fitness Certified Yoga Instructor
Lianne has been certified as a Yoga Instructor since 2008 by the Providence Institute in Tucson, Arizona. She is also certified in teaching guided meditations and has a background in holistic health and wellness. Since receiving her certification in 2008 she has taught Kids Yoga and Basic/Intermediate Hatha and Flow yoga. Lianne currently teaches beginner/intermediate yoga at multiple Epic Fitness locations