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Daily Archives: October 30, 2011

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How to Perform a Leg Lift with CFT Jessica

General, Training, Videos, West 6thBy EpicFitnessOctober 30, 2011

In this training video Epic Fitness trainer Jessica Keene explains how to perform the leg lift exercise from the gym at West 6th Tempe. This movement is a great core movement that strengthens the hip-flexors and lower abdominal region. The keys on this movement are: Keep the back and neck straight Dorsiflex the feet Keep the legs…

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