How to Perform a Russian Twist

In this training video Epic Fitness trainer Truman Wood explains how to perform the leg lift exercise from the gym at West 6th Tempe. This movement is a great core movement that strengthens the hip-flexors, lower abs, upper abs, as well as the internal and external obliques. The keys on this movement are: Keep the back…

How to Perform a Valslide Mountain Climber

In this training video, Epic Fitness Trainer Truman Wood explains how to perform the Valslide variation of the Mountain Climber exercise from the gym at West 6th Tempe. This movement is a calisthenic exercise that focuses on the core, chest, triceps, shoulders, and quadriceps while taxing the cardiovascular system. The keys on this movement are: Start with…

How to Perform a Plank & Side Plank

In this training video Epic Fitness trainer Truman Wood explains how to perform a plank and then transition into a side plank from the gym at West 6th Tempe. The plank is an isometric movement that focuses on the entire core and whole body stabilizers. The side plank recruits both the internal and external obliques.…