In this training video Kyle explains how to perform the TRX Pistol Squat from the gym at West 6th Tempe. This movement is a unilateral exercise focusing on core stability as well as strengthening the quads, hamstrings, and glutes. The keys on this movement are: High anchor point Tension the TRX Keep core engaged Good…
West 6th Tempe Residents receive a special introductory deal with Epic Fitness at West 6th. During our introductory special, all residents that contact Epic Fitness will receive: FREE Body Fat Assessment FREE Personal Training Session FREE “I Train On 6th” T-shirt FREE Sports Water Bottle To get this special just email us…
In this training video Kyle Brayer explains how to perform a Chest Press with the TRX Suspension trainer from the gym at West 6th Tempe. The TRX Chest Press focuses on the chest, triceps, and shoulders while increasing core stability. The TRX Chest Press is a great beginner movement with the TRX that can easily…
In this training video Epic Fitness trainer Jessica Keene explains how to perform the leg lift exercise from the gym at West 6th Tempe. This movement is a great core movement that strengthens the hip-flexors and lower abdominal region. The keys on this movement are: Keep the back and neck straight Dorsiflex the feet Keep the legs…
In this training video Epic Fitness trainer Truman Wood explains how to perform the leg lift exercise from the gym at West 6th Tempe. This movement is a great core movement that strengthens the hip-flexors, lower abs, upper abs, as well as the internal and external obliques. The keys on this movement are: Keep the back…
In this training video, Epic Fitness Trainer Truman Wood explains how to perform the Valslide variation of the Mountain Climber exercise from the gym at West 6th Tempe. This movement is a calisthenic exercise that focuses on the core, chest, triceps, shoulders, and quadriceps while taxing the cardiovascular system. The keys on this movement are: Start with…
In this training video Epic Fitness trainer Truman Wood explains how to perform a plank and then transition into a side plank from the gym at West 6th Tempe. The plank is an isometric movement that focuses on the entire core and whole body stabilizers. The side plank recruits both the internal and external obliques.…