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Daily Archives: November 29, 2011

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How To Perform a TRX Pistol Squat

Training, Videos, West 6thBy EpicFitnessNovember 29, 2011

In this training video Kyle explains how to perform the TRX Pistol Squat from the gym at West 6th Tempe. This movement is a unilateral exercise focusing on core stability as well as strengthening the quads, hamstrings, and glutes. The keys on this movement are: High anchor point Tension the TRX Keep core engaged Good…

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