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  • Home
  • Training Programs
    • Workplace Wellness
    • Virtual Training
    • Resident Wellness
    • Sports Conditioning
    • In-home Training
  • Meet Our Team
  • About Us
    • About Epic FItness
    • Testimonials
  • Client Info
    • FAQs
    • Health History Form
    • Fitness Glossary
    • BMI Calculator
  • Blog
  • Contact

May 6, 2020

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Woman focusing on abs

What is Muscle Mind Connection?

Fitness, UncategorizedBy EpicFitnessMay 6, 2020

Make the Effort Worth It If you are anything like me, the best part of your run is when your mind starts to drift away from the cramps and toward something more pleasant. Maybe it is the sound of birds calling, your jam playing through your earbuds or the virtual happy hour this Friday with…

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