Jalapeno Black Bean Dip

Jalapeno Black Bean Dip w/ Soy and Flax Tortilla Chips       1 can (15 ounces) low sodium black beans, drained and mashed 1 cup shredded Monterey Jack cheese 1/8 cup minced cilantro (optional) 1.5 jalapeno pepper chopped 1/2 tsp ground cumin 1/4 tsp garlic powder 1/4 tsp parsley flakes 1 bag Trader Joe’s soy and flax tortilla…

Oatmeal Protein Pancakes

Looking for a healthy alternative to the traditional pancake? Try the Epic Fitness Oatmeal Protein Pancake recipe!   You know that breakfast is the most important meal of the day, and a stop at Starbucks for a massive coffee with creamer just doesn’t cut it. Energy levels crash, performance decreases, and cognitive function is impaired…