Yoga at West 6th Tempe with Epic Fitness! The Epic Fitness head Yoga instructor, Lianne Miller, will be offering a free beginner level Yoga class at West 6th Tempe this Tuesday evening, May 29th at West 6th Tempe at 7:00 pm. We’ll be meeting in the gym, and there’s no pre-registration required. The class takes…
What are the best health, nutrition, and fitness apps for the iPhone or Android? Epic Fitness has compiled a list of the top 10 health, fitness, and nutrition applications for the iPhone and Android. Fit Builder Calorie Counter & Diet Tracker by MyFitnessPal Nike Training Club THI Trainer Interval Timer iFitness Livestrong Nike+ Lose It…
Gym Germs It’s winter time again, which means the cold and flu season is here. The more we spend time in public places the more likely we are to increase our risk of catching a cold or the flu. The combination of the large occupancy in large gyms and the number of surface areas…
Should runners hit the weight room? Absolutely! The amount of time, the type of exercises, and the number of repetitions spent utilizing weights all depends on the individual and their goals. Most runners that choose not to lift weights worry about building size that will decrease mobility and cause greater effort. With a proper training…
Jalapeno Black Bean Dip w/ Soy and Flax Tortilla Chips 1 can (15 ounces) low sodium black beans, drained and mashed 1 cup shredded Monterey Jack cheese 1/8 cup minced cilantro (optional) 1.5 jalapeno pepper chopped 1/2 tsp ground cumin 1/4 tsp garlic powder 1/4 tsp parsley flakes 1 bag Trader Joe’s soy and flax tortilla…
You’ve probably seen a foam roll in your gym or on television recently as these simple yet extremely effective tools have become mainstream in the fitness world. Foam rolls come in all shapes, sizes, densities and of course price ranges. The biggest difference you’ll find is the density or hardness of the roller, and this…
Looking for a healthy alternative to the traditional pancake? Try the Epic Fitness Oatmeal Protein Pancake recipe! You know that breakfast is the most important meal of the day, and a stop at Starbucks for a massive coffee with creamer just doesn’t cut it. Energy levels crash, performance decreases, and cognitive function is impaired…
Epic Fitness is hosting a free fitness bootcamp exclusively for W6 residents! Kickstart those New Years resolutions with a free workout with the Epic Fitness training team this Saturday, January 7th at West 6th Tempe. Epic Fitness bootcamps consist of a full-body resistance and cardiovascular workout in a fun group environment. All sessions are…