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Daily Archives: January 11, 2012

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Foam roll use and soft tissue health

Health/Wellness, RecoveryBy EpicFitnessJanuary 11, 2012

You’ve probably seen a foam roll in your gym or on television recently as these simple yet extremely effective tools have become mainstream in the fitness world. Foam rolls come in all shapes, sizes, densities and of course price ranges. The biggest difference you’ll find is the density or hardness of the roller, and this…

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