Jalapeno Black Bean Dip

Jalapeno Black Bean Dip w/ Soy and Flax Tortilla Chips       1 can (15 ounces) low sodium black beans, drained and mashed 1 cup shredded Monterey Jack cheese 1/8 cup minced cilantro (optional) 1.5 jalapeno pepper chopped 1/2 tsp ground cumin 1/4 tsp garlic powder 1/4 tsp parsley flakes 1 bag Trader Joe’s soy and flax tortilla…

Oatmeal Protein Pancakes

Looking for a healthy alternative to the traditional pancake? Try the Epic Fitness Oatmeal Protein Pancake recipe!   You know that breakfast is the most important meal of the day, and a stop at Starbucks for a massive coffee with creamer just doesn’t cut it. Energy levels crash, performance decreases, and cognitive function is impaired…

Guilt-free Eggnog Recipe

Just one cup of that seasonal favorite can set you back 343 calories, and that’s only if you stop there! With the majority of annual weight gain accumulating between Thanksgiving and New Years, it’s always a good idea to find healthy alternatives to the classic holiday treats. While Eggnog does have some nutritional value, the…

Peanut Butter Banana Pudding Recipe

  Looking for a good holiday recipe to bring over for the family get together but trying to avoid the traditional “gut bomb” platters? Try this low sugar healthy version of banana pudding! No one will know they’re actually eating something healthy.   1 cup nonfat plain greek yogurt 8 oz  nonfat frozen cool whip,…