Workplace & Corporate Wellness Programs… why they work.

In 2016, no organizations will argue the benefits of workplace wellness programs. Healthier employees are more productive, take less sick days, and hold their positions longer than their unhealthy counterparts.     Here’s the question to ask your team…. “Does our program work?” Even better… “Do you love it?”   Chances are you’ve had a…

In Home Personal Training – Effective and Convenient

  In Home Personal Training Watch Karen’s story here…. What is In Home Training? The Epic Fitness In Home Training Program brings together one of our expert personal trainers and the convenience of training in your own home. This saves our clients between 15 – 30 hours per month all while accelerating results up to…

Tempe’s newest luxury housing community, Camden Hayden, partners with Epic Fitness

Camden Hayden Partners with Epic Fitness   Tempe’s newest luxury housing community on the northwest corner of Scottsdale and Curry has partnered with Epic Fitness to offer personal training services to the residents of their luxury community beginning March 2015. Epic Fitness will offer private and semi-private personal training services exclusively to residents at the…

922 Place in Tempe now offers personal training

922 place and American Campus Communities will be partnering with Epic Fitness to offer personal training services to the residents of their luxury community starting this August.   Epic Fitness will offer private and semi-private personal training services exclusively to residents at the luxury property. The Epic Fitness team also offers Yoga, Pilates, and Nutrition…

Vista Del Sol – Epic Fitness Bootcamp Class

Vista Del Sol residents will have two opportunities to get a free workout this month!       Start off pool season the right way by getting back into shape with an Epic Fitness at Vista Del Sol fitness bootcamp. Our group fitness classes consist of a full-body resistance and cardiovascular workout in a fun…

Improve Performance and Flexibility with Dynamic Stretching

Upgrade Your Warm-Up! Skip static stretching… You may remember middle school physical training when your coach always led a group stretch before the activities for the day. Placing tension from a stationary position, or without movement, is considered static stretching. Times have changed and now research is showing that not only does static stretching before…

Upgrade Your Grains with this Super Food — Quinoa

Upgrade Your Grains with this Super Food — Quinoa   Try adding Quinoa to your diet— a complete protein source and loaded with fiber and potassium. Quinoa, pronounced “Keen-Wah”, is simple to cook and a delicious addition to just about any meal. Try making a big batch of our spicy quinoa black bean mix and…

Beat the Heat and Scorch Fat on the Treadmill

Beat the heat and scorch fat inside with this quick 40 minute interval workout on the treadmill!   Interval training allows you to train at a higher intensity by implementing rest cycles for recovery. Training at a higher intensity means a better return on your investment in the gym; just make sure to start slow.…