We’ve discussed the three parts to the progression triangle, but the gear diagram to the left helps emphasis the importance of each component. The gear illustration attempts to explain the correlation between neglecting a part of the progression triangle and how removing that “gear” will impact the individual. If we remove recovery, the gears break…
In this training video Epic Fitness trainer Truman Wood explains how to perform a plank and then transition into a side plank from the gym at West 6th Tempe. The plank is an isometric movement that focuses on the entire core and whole body stabilizers. The side plank recruits both the internal and external obliques.…
What exactly is the body mass index? The BMI or “Body Mass Index” is a calculation based on a persons height and weight. Anyone can calculate their own BMI with the following formula: This calculation results in a score that can be compared to a table or graph displaying corresponding height-to-weight values. The values are:…
When Should I Replace My Shoes? Most competitive runners will replace their shoes about every three months. Consider buying a new pair of shoes every 300 to 400 miles, or after you notice significant breakdown on the mid-sole or the uppers. You’ll most likely notice a weakening or loose feeling in the…
3 Keys to Improving Performance This is how athletes successfully improve their level of physical fitness through the general adaptation system (GAS). The key is maximize improvement by successfully recovering from the alarm and resistance phases and never reaching “exhaustion.” We do this by fueling our bodies properly and ensuring that we get plenty of…
Looking for a good holiday recipe to bring over for the family get together but trying to avoid the traditional “gut bomb” platters? Try this low sugar healthy version of banana pudding! No one will know they’re actually eating something healthy. 1 cup nonfat plain greek yogurt 8 oz nonfat frozen cool whip,…