Jalapeno Black Bean Dip

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Jalapeno Black Bean Dip w/ Soy and Flax Tortilla Chips       1 can (15 ounces) low sodium black beans, drained and mashed 1...

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Oatmeal Protein Pancakes

Posted by in General, Nutrition, Recipes

Looking for a healthy alternative to the traditional pancake? Try the Epic Fitness Oatmeal Protein Pancake recipe!   You know that...

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Guilt-free Eggnog Recipe

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Just one cup of that seasonal favorite can set you back 343 calories, and that’s only if you stop there! With the majority of annual...

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Peanut Butter Banana Pudding Recipe

Posted by in Nutrition, Recipes

  Looking for a good holiday recipe to bring over for the family get together but trying to avoid the traditional “gut...

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