Epic Fitness will be at the move-in for all new tower 2 residents as West 6th Tempe opens up the new tower for the first time on November 14th. New residents will receive a voucher for a free assessment and personal training session at the Epic Fitness table in the vendor area. Epic Fitness has…
In this training video, Epic Fitness Trainer Truman Wood explains how to perform the Valslide variation of the Mountain Climber exercise from the gym at West 6th Tempe. This movement is a calisthenic exercise that focuses on the core, chest, triceps, shoulders, and quadriceps while taxing the cardiovascular system. The keys on this movement are: Start with…
3 Keys to Improving Performance This is how athletes successfully improve their level of physical fitness through the general adaptation system (GAS). The key is maximize improvement by successfully recovering from the alarm and resistance phases and never reaching “exhaustion.” We do this by fueling our bodies properly and ensuring that we get plenty of…