The last blog, I wrote, I gave you three exercises to help build better posture. This post I wanted to talk about the bad habits you have that are causing the hunched back and “tech neck” and what you can do to change those 1. Bring your phone up to eye levelEver checked your screen…
Do you have a weak core? Poor balance? Achy back after standing for a long period of time? Do you have a hard time standing up? If you answered yes to any of the above, you may have a weak core that may be causing you lower back pain. Lower back pain is one of the…
The fitness industry has been quickly evolving to adapt to our new reality of social distancing and gyms being closed down or heavily regulated. It is as important as ever to ensure the safety of our customers while still providing them with the fitness and workout advice that they need. Our health should be one…
Now more than ever we are hunched over causing poor posture. Obesity rates are at an all-time high, we are looking down at our phones, and we are typing at a computer for 8+ hours a day. It’s easy not to pay attention to our posture when doing these things. Even now sitting here typing…
Make the Effort Worth It If you are anything like me, the best part of your run is when your mind starts to drift away from the cramps and toward something more pleasant. Maybe it is the sound of birds calling, your jam playing through your earbuds or the virtual happy hour this Friday with…