Setting a New Year’s resolution to strengthen up that mid-section and maybe even see those abs again? The Epic Fitness training team has put together a list of the top 5 abdominal exercises for having a good looking and functional core. Bicycle Crunch This classic movement has continued to come in…
Just one cup of that seasonal favorite can set you back 343 calories, and that’s only if you stop there! With the majority of annual weight gain accumulating between Thanksgiving and New Years, it’s always a good idea to find healthy alternatives to the classic holiday treats. While Eggnog does have some nutritional value, the…
Looking to step up your game this season on the mountain? Most beginner to intermediate snowboarders spend the first couple of days of each season regaining both the skill and strength back that they lost during the spring and summer months. With snowboarding specific training programs, you can not only speed up the relearning process…
One of the most popular questions from clients… “what exercise method burns the most calories?” For years the trend was aerobics and slow steady state cardiovascular training. People just assumed that by running slowly for a longer period of time they were being more productive than if they were to participate in a shorter…