Healthy Banana Based Ice Cream!
Cutting back on the processed sugar and missing that night time Ben and Jerry’s? Kristy over at the Naked Kitchen has a solution....
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Free Nutrition Class for West 6th Residents on March 7th!
25 Tips for Healthy Eating at West 6th Tempe Dr. Andrea Gorman will be giving her class “25 Tips for Healthy Eating” in the West 6th...
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Oatmeal Protein Pancakes
Looking for a healthy alternative to the traditional pancake? Try the Epic Fitness Oatmeal Protein Pancake recipe! You know that...
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The benefits of using frozen vegetables
When the fresh produce seems scarce or prices have gone up… head over to the frozen food aisle for some...
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5 Healthy Late Night Snacks
What foods can I eat late night? Even those sticking to a die-hard diet plan, may find themselves roaming the kitchen after hours looking...
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Peanut Butter Banana Pudding Recipe
Looking for a good holiday recipe to bring over for the family get together but trying to avoid the traditional “gut...
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