Nutrition | Epic Fitness

Looking for a healthy alternative to the traditional pancake? Try the Epic Fitness Oatmeal Protein Pancake recipe! You know that...

Posted by EpicFitness on Nov 7, 2011 in Nutrition

When the fresh produce seems scarce or prices have gone up… head over to the frozen food aisle for some...

Posted by EpicFitness on Oct 20, 2011 in Nutrition

What foods can I eat late night? Even those sticking to a die-hard diet plan, may find themselves roaming the kitchen after hours looking...

Posted by EpicFitness on Aug 4, 2009 in Nutrition, Recipes

Looking for a good holiday recipe to bring over for the family get together but trying to avoid the traditional “gut...