The Best Health and Fitness Apps
What are the best health, nutrition, and fitness apps for the iPhone or Android? Epic Fitness has compiled a list of the top 10 health,...
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Gym Germs and Fighting Off The Cold
Gym Germs It’s winter time again, which means the cold and flu season is here. The more we spend time in public places the...
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Foam roll use and soft tissue health
You’ve probably seen a foam roll in your gym or on television recently as these simple yet extremely effective tools have become...
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Performance effects of sleep deprivation
We’ve discussed the three parts to the progression triangle, but the gear diagram to the left helps emphasis the importance of each...
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The Body Mass Index
What exactly is the body mass index? The BMI or “Body Mass Index” is a calculation based on a persons height and weight. Anyone...
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