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Monthly Archives: December 2012

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  2. 2012
  3. December

Improve Performance and Flexibility with Dynamic Stretching

Fitness, TrainingBy EpicFitnessDecember 31, 2012

Upgrade Your Warm-Up! Skip static stretching… You may remember middle school physical training when your coach always led a group stretch before the activities for the day. Placing tension from a stationary position, or without movement, is considered static stretching. Times have changed and now research is showing that not only does static stretching before…

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