Healthy Banana Based Ice Cream!

Cutting back on the processed sugar and missing that night time Ben and Jerry’s? Kristy over at the Naked Kitchen has a solution. Use frozen bananas and get a substitute you might like even more than a pint of your traditional treat… For Banana Blackberry Ice Cream 2 medium sized ripe bananas 8 blackberries 4…

The Principle of Overload

The Principle of Overload   “I keep working out but I’ve stopped seeing results” The most likely culprit to a stagnant training program is a lack of overload in your workouts.   Overload is simply exerting a greater stress on your body than normal to stimulate its natural adaptive process (results). If you continue to…