Beat the heat and scorch fat inside with this quick 40 minute interval workout on the treadmill! Interval training allows you to train at a higher intensity by implementing rest cycles for recovery. Training at a higher intensity means a better return on your investment in the gym; just make sure to start slow.…
What are the best health, nutrition, and fitness apps for the iPhone or Android? Epic Fitness has compiled a list of the top 10 health, fitness, and nutrition applications for the iPhone and Android. Fit Builder Calorie Counter & Diet Tracker by MyFitnessPal Nike Training Club THI Trainer Interval Timer iFitness Livestrong Nike+ Lose It…
One of the most popular questions from clients… “what exercise method burns the most calories?” For years the trend was aerobics and slow steady state cardiovascular training. People just assumed that by running slowly for a longer period of time they were being more productive than if they were to participate in a shorter…