Resistance Training for Women
You’ve heard the myth before…. weight training makes women “bulky” looking. Before we move on to the benefits of...
Read More
How to Perform a Russian Twist
In this training video Epic Fitness trainer Truman Wood explains how to perform the leg lift exercise from the gym at West 6th Tempe....
Read More
How to Perform a Valslide Mountain Climber
In this training video, Epic Fitness Trainer Truman Wood explains how to perform the Valslide variation of the Mountain Climber exercise...
Read More
How to Perform a Plank & Side Plank
In this training video Epic Fitness trainer Truman Wood explains how to perform a plank and then transition into a side plank from the gym...
Read More
The 3 keys to Improving Performance
3 Keys to Improving Performance This is how athletes successfully improve their level of physical fitness through the general adaptation...
Read More