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  • Training Programs
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Monthly Archives: June 2020

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  2. 2020
  3. June

Bad habits bringing you down?? Literally…….

UncategorizedBy EpicFitnessJune 8, 2020

The last blog, I wrote, I gave you three exercises to help build better posture. This post I wanted to talk about the bad habits you have that are causing the hunched back and “tech neck” and what you can do to change those 1. Bring your phone up to eye levelEver checked your screen…

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