How to Perform a Plank & Side Plank

In this training video Epic Fitness trainer Truman Wood explains how to perform a plank and then transition into a side plank from the gym at West 6th Tempe. The plank is an isometric movement that focuses on the entire core and whole body stabilizers. The side plank recruits both the internal and external obliques.…

The Body Mass Index

What exactly is the body mass index? The BMI or “Body Mass Index” is a calculation based on a persons height and weight. Anyone can calculate their own BMI with the following formula: This calculation results in a score that can be compared to a table or graph displaying corresponding height-to-weight values. The values are:…