Uphill running technique

Posted by on Oct 28, 2011 in Marathon Training, Running

With proper resistance training and uphill training days worked into your training schedule, you’ll notice a solid improvement on your...

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When to replace your running shoes

Posted by on Jul 2, 2011 in Equipment, Marathon Training, Running

When Should I Replace My Shoes?       Most competitive runners will replace their shoes about every three months. Consider...

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