I recently worked with Jessica and mike at epic fitness with hour long training sessions. I was skeptical at first because I have been an avid workout and gym goer for many years now and didn’t believe id see results or new workouts. I was wrong. Jessica pushed me every session further than I ever did on my own. She showed me unique workouts I had never seen before that I now do consistently. She helped me build up my core muscles which I had neglected too much in the past. Mike was brought in as a change of pace and he was excellent to work with as well.
I would recommend epic fitness to anyone interested in getting in better shape regardless of your previous workout experience.