Couples/Group Training

Training with a friend or group

Interested in working with a personal trainer, but want some extra motivation? Studies have continually shown that working out in a small group is the most effective means of exercise due to the added accountability. It’s a lot harder to hit the snooze button and ignore that morning workout when a friend, spouse, or colleague is expecting you to show up.

This accountability doesn’t stop in the gym either. Couples or friends that train together are also more likely to choose a healthier option when eating together, which means even faster results!

An Epic Fitness personal trainer will design training programs taking into account variations in physical ability or experience, and making your workouts more fun and exciting.

Small group training also saves you money by lowering the individual expense for each client!

Some examples of small group training are:

• Couples training
• Co-worker training
• Friends/Buddy training
• Parent & Child training

These sessions are also a bonding experience for most clients and lead to stronger relationships.