Sport Specific Training and Conditioning for Soccer
There is no doubt that coaches and players have understood the importance of developing the aerobic energy system for soccer player performance.
The problem is that soccer players are notorious for neglected the most effective training element for improving performance— a sport specific training program designed to maximize top end speed, quickness, agility, deceleration, acceleration, core and leg strength, and anaerobic system development.
Our team of performance specialists at Epic Fitness provides soccer specific programming by identifying the needs of the athlete and implementing training methodologies that address deficiencies specifically, while also building general athleticism and skill.
An example of a collegiate soccer program would include:
- Movement screening
- Complete assessment
- Prehabilitation training
- Core/Pillar strength and power
- Anaerobic energy system development
- Foot speed and agility drills
- Plyometric training
- Balance and coordination drills
- Flexibility and recovery
- Continuous reassessment