Sport Specific Training for Basketball

Basketball players can maximize their productivity on the court with performance training specifically designed for their sport. By working with an Epic Fitness Specialist in Sports Conditioning these athletes can expect:

• Improved foot speed
• Better use of angles
• Quicker acceleration / deceleration
• Improved agility
• Increased vertical jump
• Strengthened core for solid passing and blocking
• Improved hand-eye coordination
• Increased aerobic & anaerobic capacity
• Improved general strength and power