Jalapeno Black Bean Dip

Jalapeno Black Bean Dip w/ Soy and Flax Tortilla Chips       1 can (15 ounces) low sodium black beans, drained and mashed 1 cup shredded Monterey Jack cheese 1/8 cup minced cilantro (optional) 1.5 jalapeno pepper chopped 1/2 tsp ground cumin 1/4 tsp garlic powder 1/4 tsp parsley flakes 1 bag Trader Joe’s soy and flax tortilla…

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Oatmeal Protein Pancakes

Looking for a healthy alternative to the traditional pancake? Try the Epic Fitness Oatmeal Protein Pancake recipe!   You know that breakfast is the most important meal of the day, and a stop at Starbucks for a massive coffee with creamer just doesn’t cut it. Energy levels crash, performance decreases, and cognitive function is impaired…

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The 5 Best Ab Exercises

  Setting a New Year’s resolution to strengthen up that mid-section and maybe even see those abs again?   The Epic Fitness training team has put together a list of the top 5 abdominal exercises for having a good looking and functional core.     Bicycle Crunch This classic movement has continued to come in…

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Guilt-free Eggnog Recipe

Just one cup of that seasonal favorite can set you back 343 calories, and that’s only if you stop there! With the majority of annual weight gain accumulating between Thanksgiving and New Years, it’s always a good idea to find healthy alternatives to the classic holiday treats. While Eggnog does have some nutritional value, the…

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