Epic Fitness will help Seton Girls Volleyball Defend State Championship

 Seton Sentinels team up with Epic Fitness Seton Catholic has selected Epic Fitness to be the official strength and conditioning coaches for the 2012 – 2013 Girl’s Volleyball Program. Epic Fitness and Head Coach Sonia Jones have teamed up to try and keep the Sentinels four season state-championship streak alive. The Varsity, Junior Varsity, and Freshman teams will…

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West 6th Tempe and Epic Fitness Announce “Yoga in the Penthouse”

West 6th Tempe Residents got the opportunity to improve flexibility, reduce stress, improve their posture, and relax from the 20th floor penthouse with the sun setting behind Epic Fitness Yoga Instructor Lianne Miller. West 6th is all about high living, and Tuesday’s “Yoga in the Penthouse” was nothing short of luxurious. Each Tuesday evening at…

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Healthy Banana Based Ice Cream!

Cutting back on the processed sugar and missing that night time Ben and Jerry’s? Kristy over at the Naked Kitchen has a solution. Use frozen bananas and get a substitute you might like even more than a pint of your traditional treat… For Banana Blackberry Ice Cream 2 medium sized ripe bananas 8 blackberries 4…

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The Principle of Overload

The Principle of Overload   “I keep working out but I’ve stopped seeing results” The most likely culprit to a stagnant training program is a lack of overload in your workouts.   Overload is simply exerting a greater stress on your body than normal to stimulate its natural adaptive process (results). If you continue to…

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