Fitness Bootcamps at West 6th Tempe
Living at West 6th is all about the social atmosphere, so why not train with your friends and fellow residents?
Fitness bootcamps are group fitness classes led by an Epic Fitness certified fitness trainer exclusively for West 6th Tempe residents. A typical bootcamp is held on the 7th floor in the gym, or we meet in the lobby and head off-site together to one of our outdoor playgrounds– Tempe Town Lake, the beach park, A-mountain, Sun Angel track, or anywhere else your trainer chooses.
These bootcamp sessions consist of full body workouts, including both cardiovascular and resistance training. A typical bootcamp workout will consist of plyometrics, calisthenics, strength training, core/abdominal work, cardio exercises, and stretching.
Epic Fitness bootcamps last one hour and will have you burning between 500 – 1,000 calories!