SPORTS CONDITIONING

Epic Fitness provides age and sport specific training programs for athletes to make them stronger, faster, and more powerful while decreasing the likelihood of injury.

sports-conditioning-training

EXPERT TRAINING

Our diverse team of trainers, coaches, physical therapists, nutritionists, and physicians develop comprehensive programming based on the unique needs of each team and their athletes.

Sports conditioning training will help you improve:

  • Strength
  • Speed
  • Agility
  • Power
  • Acceleration
  • Deceleration
  • Endurance
  • Quickness
  • Stability
  • Change of Direction
  • Vertical
  • Cardiovascular capacity
  • Flexibility
  • Balance

Sports that Epic Fitness trains for:

  • Volleyball
  • Soccer
  • Baseball
  • Football
  • Hockey
  • Basketball
  • Tennis
  • Golf
  • Boxing

2014–2015 Season
Average Improvement

increase in upper body strength

increase in core strength

increase in vertical jump

increase in lower body power

WHAT OTHERS ARE SAYING…

Sport & Age Specific Training Programs

Improve Your Performance Today