In this training video Kyle explains how to perform the TRX Pistol Squat from the gym at West 6th Tempe. This movement is a unilateral exercise focusing on core stability as well as strengthening the quads, hamstrings, and glutes.
The keys on this movement are:
- High anchor point
- Tension the TRX
- Keep core engaged
- Good upright posture through the back and neck
- 90 degree angle at the knee
- Inactive leg is held straight out
- Keep weight on the heels
- Drive with the glutes on the concentric motion
This movement is a progression from the standard TRX squat.
