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Home » Fitness Glossary

Fitness Glossary

Aerobic capacity

Agility

Anaerobic Exercise

Basal Metabolic Rate

BMI

Caloric Balance

Caloric Deficit

Caloric Surplus

Cardiovascular

CFT

Concentric Contractions

DOMS

Eccentric contractions

Fascia

HIIT

Hydrostatic weighing

Hypertrophy

Hypokinetic

Hyponatremia

Interval Training

Isometric

LSD

Maximal Heart Rate Reserve

Metabolic Equivalent

Overload principle

Plyometrics

RICE

ROM

RPE

Trigger Point

VO2 max

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  • Training
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