The Principle of Overload

The Principle of Overload   “I keep working out but I’ve stopped seeing results” The most likely culprit to a stagnant training program is a lack of overload in your workouts.   Overload is simply exerting a greater stress on your body than normal to stimulate its natural adaptive process (results). If you continue to…

Oatmeal Protein Pancakes

Looking for a healthy alternative to the traditional pancake? Try the Epic Fitness Oatmeal Protein Pancake recipe!   You know that breakfast is the most important meal of the day, and a stop at Starbucks for a massive coffee with creamer just doesn’t cut it. Energy levels crash, performance decreases, and cognitive function is impaired…