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The Best Health and Fitness Apps
What are the best health, nutrition, and fitness apps for the iPhone or Android? Epic Fitness has compiled a list of the top 10 health, fitness, and nutrition applications for the iPhone and Android. Fit Builder Calorie Counter & Diet Tracker by MyFitnessPal Nike Training Club THI Trainer Interval Timer iFitness Livestrong Nike+ Lose It Human Kinetics...
read moreGym Germs and Fighting Off The Cold
Gym Germs It’s winter time again, which means the cold and flu season is here. The more we spend time in public places the more likely we are to increase our risk of catching a cold or the flu. The combination of the large occupancy in large gyms and the number of surface areas that we all come in contact with expose gym-goers to a slightly higher number of germs than those that workout from home. No need to be alarmed, Epic Fitness has some simple measures that can help reduce your chances of getting sick. #1 is pick a gym...
read moreResistance Training for Runners
Should runners hit the weight room? Absolutely! The amount of time, the type of exercises, and the number of repetitions spent utilizing weights all depends on the individual and their goals. Most runners that choose not to lift weights worry about building size that will decrease mobility and cause greater effort. With a proper training program designed for runners there’s no need to worry. There are all sorts of health benefits to resistance training, but we’ll focus strictly on using weights to improve running performance and reduce...
read moreJalapeno Black Bean Dip
Jalapeno Black Bean Dip w/ Soy and Flax Tortilla Chips 1 can (15 ounces) low sodium black beans, drained and mashed 1 cup shredded Monterey Jack cheese 1/8 cup minced cilantro (optional) 1.5 jalapeno pepper chopped 1/2 tsp ground cumin 1/4 tsp garlic powder 1/4 tsp parsley flakes 1 bag Trader Joe’s soy and flax tortilla chips Instructions: Drain black beans and mash with a fork. Add 1/2 cup shredded Monterey Jack cheese, jalapeno pepper, cilantro, ground cumin, garlic powder and parsley flakes and mix...
read moreFoam roll use and soft tissue health
You’ve probably seen a foam roll in your gym or on television recently as these simple yet extremely effective tools have become mainstream in the fitness world. Foam rolls come in all shapes, sizes, densities and of course price ranges. The biggest difference you’ll find is the density or hardness of the roller, and this is what will affect the intensity of your soft tissue session. A soft (usually white) foam roll will be adequate for most beginners and provides a very mild intensity compared to that of a hard/firm (usually...
read moreOatmeal Protein Pancakes
Looking for a healthy alternative to the traditional pancake? Try the Epic Fitness Oatmeal Protein Pancake recipe! You know that breakfast is the most important meal of the day, and a stop at Starbucks for a massive coffee with creamer just doesn’t cut it. Energy levels crash, performance decreases, and cognitive function is impaired after a long period of fasting. Budget some time each morning to take care of yourself by making a fairly quick and nutritious breakfast that will pay off all day long. What you’ll...
read moreFREE Fitness Bootcamp Saturday, January 7th at West 6th
Epic Fitness is hosting a free fitness bootcamp exclusively for W6 residents! Kickstart those New Years resolutions with a free workout with the Epic Fitness training team this Saturday, January 7th at West 6th Tempe. Epic Fitness bootcamps consist of a full-body resistance and cardiovascular workout in a fun group environment. All sessions are designed to meet a broad range of fitness levels, so if you’re a beginner or a pro athlete, you’ll still get a great workout! We’ll also have the Muscle Milk team on site...
read moreThe 5 Best Ab Exercises
Setting a New Year’s resolution to strengthen up that mid-section and maybe even see those abs again? The Epic Fitness training team has put together a list of the top 5 abdominal exercises for having a good looking and functional core. Bicycle Crunch This classic movement has continued to come in #1 during scientific studies over the years for good reason– it combines several motions to tax the upper, lower, and sides of your stomach. Hanging Leg Raise The leg raise is a difficult, but extremely effective...
read moreGuilt-free Eggnog Recipe
Just one cup of that seasonal favorite can set you back 343 calories, and that’s only if you stop there! With the majority of annual weight gain accumulating between Thanksgiving and New Years, it’s always a good idea to find healthy alternatives to the classic holiday treats. While Eggnog does have some nutritional value, the 19 grams of fat (11g saturated) and 21 grams of sugar it contains far outweigh any benefit. Give our healthy version a shot this Christmas! Here’s what you’ll need: 2 cups skim...
read moreSnowboarding Specific Training Program
Looking to step up your game this season on the mountain? Most beginner to intermediate snowboarders spend the first couple of days of each season regaining both the skill and strength back that they lost during the spring and summer months. With snowboarding specific training programs, you can not only speed up the relearning process but also dramatically improve your boarding. A more conditioned body generates more strength for launching off kickers, endurance for long powder runs, pillar strength for rotational movements, as well as...
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