Healthy Banana Based Ice Cream!

Cutting back on the processed sugar and missing that night time Ben and Jerry’s? Kristy over at the Naked Kitchen has a solution. Use frozen bananas and get a substitute you might like even more than a pint of your traditional treat… For Banana Blackberry Ice Cream 2 medium sized ripe bananas 8 blackberries 4…

The Principle of Overload

The Principle of Overload   “I keep working out but I’ve stopped seeing results” The most likely culprit to a stagnant training program is a lack of overload in your workouts.   Overload is simply exerting a greater stress on your body than normal to stimulate its natural adaptive process (results). If you continue to…

Jalapeno Black Bean Dip

Jalapeno Black Bean Dip w/ Soy and Flax Tortilla Chips       1 can (15 ounces) low sodium black beans, drained and mashed 1 cup shredded Monterey Jack cheese 1/8 cup minced cilantro (optional) 1.5 jalapeno pepper chopped 1/2 tsp ground cumin 1/4 tsp garlic powder 1/4 tsp parsley flakes 1 bag Trader Joe’s soy and flax tortilla…