The 5 Best Ab Exercises

  Setting a New Year’s resolution to strengthen up that mid-section and maybe even see those abs again?   The Epic Fitness training team has put together a list of the top 5 abdominal exercises for having a good looking and functional core.     Bicycle Crunch This classic movement has continued to come in…

Guilt-free Eggnog Recipe

Just one cup of that seasonal favorite can set you back 343 calories, and that’s only if you stop there! With the majority of annual weight gain accumulating between Thanksgiving and New Years, it’s always a good idea to find healthy alternatives to the classic holiday treats. While Eggnog does have some nutritional value, the…

The benefits of using frozen vegetables

  When the fresh produce seems scarce or prices have gone up… head over to the frozen food aisle for some frozen vegetables. It may surprise you that in the winter months frozen vegetables can be a healthier option than fresh produce. The reasoning behind this is that your vegetablesare the most nutrient dense when they…

Identifying Overtraining and Overload Syndrome

Overtraining, Overload Syndrome, and Hyperkinetic Condition Lets start off by recognizing that the term overtraining is overused by personal trainers and fitness consultants. This has led to recreational athletes and clients decreasing workloads well below optimal levels in fear of being too aggressive with their training. With that in mind, it is still possible to push yourself…